Signature fascia massage
A personalised session focused on the superficial and deep fascial layers. It helps reduce stiffness, improves range of motion and restores a sense of lightness in the body.
- Duration
- 60 / 90 min
- From
- from 280 PLN
Services
Bodywork shaped around what your body needs
Every session begins with a short conversation about how you're feeling and what you'd like from your visit. Below is the full range of bodywork available at all four JUKOI locations — with the same standard and approach.
Fascia & myofascial bodywork
Fascia work is at the heart of JUKOI — slow, attentive techniques that release tissue restrictions and restore freedom of movement.
Targeted fascia release
A shorter session focused on a single area — for example the lower back, shoulders or neck. A good fit when tension is specific and well localised.
- Duration
- 30 / 45 min
- From
- from 180 PLN
Deep tissue therapeutic massage
Firmer pressure and precise muscle work for chronic tension, repetitive strain and long-standing postural patterns.
Full body deep tissue massage
A session combining firmer pressure with myofascial techniques, for clients who want a clear, tangible change in how tension feels in the body.
- Duration
- 60 / 90 min
- From
- from 300 PLN
Back & neck deep work
A focused session for desk-based work patterns — neck, shoulders, shoulder blades and upper back.
- Duration
- 45 min
- From
- from 220 PLN
Relaxation & full-body massage
A calmer pace and a gentler touch — for nervous system regulation and a genuine break from everyday tension.
Full body relaxation massage
A flowing, soothing session that supports rest, sleep and tension regulation. Ideal as a regular ritual or as a gift.
- Duration
- 60 / 90 min
- From
- from 260 PLN
Sports & recovery massage
For physically active clients — before and after training, during periods of higher load or ahead of an event.
Sports recovery session
Muscle and fascia work focused on post-training recovery, easing soreness and supporting tissue flexibility.
- Duration
- 60 min
- From
- from 280 PLN
Prenatal massage
A gentle, safe session adapted for the second and third trimester, attentive to the changing needs of the body.
Pregnancy massage
A session in a safe position, with pressure adapted to the trimester. Helps relieve the lower back, hips and shoulder girdle.
- Duration
- 60 min
- From
- from 260 PLN
Lymphatic drainage
A gentle technique that supports natural lymph flow, helps reduce fluid retention and brings a sense of lightness.
Manual lymphatic drainage
Gentle, rhythmic movements supporting the lymphatic system. A good option after long travel, during fluid retention or as part of recovery support.
- Duration
- 60 min
- From
- from 260 PLN
Head, face & neck release
Shorter sessions focused on the areas where tension tends to accumulate most — at the desk, under stress and during long days.
Head, face & neck massage
Gentle work with the facial fascia, scalp and neck. Helps ease tension in the jaw, forehead and neck.
- Duration
- 30 / 45 min
- From
- from 160 PLN
Packages & series
For clients who want to work with their body regularly — series of sessions at a preferential rate, with guidance on a comfortable rhythm.
4-session fascia package
Four signature fascia sessions, scheduled at intervals agreed individually. Recommended for working with long-standing tension patterns.
- Duration
- 4 × 60 min
- From
- from 1040 PLN
Frequently asked
Frequently asked questions
Who is fascia massage at JUKOI for?
For anyone experiencing stiffness or strain from sedentary work or physical activity, and for those looking for deeper recovery than a standard relaxation massage offers. We work with people who are new to bodywork as well as those with an established practice.
How should I prepare for my first visit?
Just wear comfortable clothing and allow a little extra time — every session starts with a short conversation about how you're feeling, your tension history and what you'd like from the session. There's nothing special to prepare; arriving without rushing matters most.
Does fascia massage hurt?
Fascia work can sometimes feel intense in areas of higher tension, but it should never be painful in a way that feels alarming. Pressure is always adjusted in real time based on your feedback.
What happens during a first visit?
The session opens with a short conversation about how you're feeling and what you'd like to focus on, followed by hands-on work at a pace that suits you. We close with a moment to talk through how it felt and any guidance for the days that follow.
How do I choose a JUKOI location?
All four locations — Mokotów, Śródmieście, Ursynów and Żoliborz — offer the same services and the same standard of care. Choose whichever is most convenient for your commute and preferred time.
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